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mind.body.spirit.

Jonathan macalolooy

young wizard

Fight veteran

mma & movement coach

author, artist, and

Speaker

BLOG

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I help people tap into their true nature and align with their highest selves by playfully connecting mind, body, and spirit.

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My goal is to help you  find FLOW in all that you do, by exploring life through a variety of lenses.

Testimonial Image
service review

"Jon’s lessons apply to life as much as they do boxing... I felt as If I was getting a 2-in-1 crash course.

This was one of the best investments I made in myself all year. I highly recommend Jon for anyone seeking growth and inspiration in and out of the box!"

Sandra garcia

Certified Co-Active Coach
boxing
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service review

“As soon as his students walk in the door, all he has to do is take one look at them and know where they’re at that day.

If I tell him five times over, 'I don’t get it,' he will explain it to me five times over — a different way each time. He won’t give up unless the student gives up. He won’t.”

gazzy parman

BJJ Black Belt, Grappling Pioneer
teaching
mma
Wrestling
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service review

"If you train with Jonathan expect to have a total life transformation that begins on the mat/in the ring. He will increase your Fight and Life IQ.

No matter your experience level if you go in to train with an attitude of playfulness and willingness you will come out a better version of yourself than when you came in."

kevin pride

Professional Illustrator and Visual Artist
boxing
movement
flow state
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service review

"I’m a visual person, so it’s better if you were to demonstrate to me, however, there’s different people that you have to verbalize it to, and JonMac is one of the people who can do both.”

tiger smalls

Former NABO and WBO Featherweight World Champion.
coaching
boxing
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service review

"... but he doesn’t do the work for you.  Instead, he helps you to take an honest look at yourself, and helps you become aware of what is already there and how it’s affecting your life so that you can ask yourself honestly what it is you’re looking for and what you can do to attain it."

jason tamse

Artist
life coaching
striking
grappling

qualifications

6th degree black belt - kajukenbo
jeff macalolooy

purple belt -Brazilian jiu jitsu
baret yoshida

former pro mma fighter
2008-2012

b.a. kinesiology
san diego state university

co-active trained
coactive.com

positive intelligence trained
positiveintelligence.com

qualifications

achievements

6th Degree Black Belt - Kajukenbo
Jeff Macalolooy

Brazilian Jiu Jitsu - Purple Belt
Baret Yoshida

B.A. in Kinesiology
San Diego State University

competition

Former Pro MMA Fighter

10+ years of competitive wrestling

20+ years of traditional instruction (striking, grappling)

life coaching

Co-Active trained

Positive Intelligence trained

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JonMac enters the cage of his second pro-fight amped to prove his destiny as a world champion--he was born for this... or was he? A freak accident shatters his dreams, sending him on a spiritual journey within.

Exit The Dragon is a story of self-discovery; a tell-all tale of heartbreak and new beginnings. With words that cut into the marrow of your bones, stitched together with photos, videos, and illustrations, ETD creates the perfect combination of strikes to light up your soul.

If you’ve ever questioned who you are... or why you’re here… then this is for you.

5.0 out of 5 stars
Amazon review
Fantastic Book

"Jon has a knack with words, which made me feel throughout, I was reading poetry. I loved that. Jon opened a completely new world, Martial Arts, and I followed him step by step, kick by kick, punch after punch. I loved it.

Every teenager should read this book. As a school director, I should add a disclaimer that the vocabulary is not always appropriate."

5.0 out of 5 stars

Anne aronson
school director the european school, costa rica

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Amazon review
This book is one journey you won't regret starting!

"The raw honesty of his own struggles and fears allows the reader to not only fully immerse themselves in the story and the fight world of San Diego, but to also trust him and the message he is spreading.

Ego, finding your purpose, and following your heart despite outside influences are all themes covered in this book, which is why I would recommend it for anybody who is on their own journey of self-discovery, not just those involved in martial arts."

5.0 out of 5 stars

Otto lai

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Amazon review
An Inspiring Read

"Perhaps the most powerful aspect to this book is the sheer honesty with which the author shares his emotions both in victory and defeat. We often see our athlete heroes as unstoppable and fearless. It is unique to read about one feeling and being just as human as anyone else.

There were many times throughout the book where I stopped and said, "geez, this is me. He _gets_ me." I felt compelled to read it all in one night, but I'm sure that this is one I will re-read many times and take time to reflect."

5.0 out of 5 stars

kodiak

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Amazon review
An introspective look at finding yourself

"It's hard to put an exact category on the book because it touches so many levels. For me, it went beyond just a story of the author's struggle, but also defined and clarified some of my own. It was the push I needed to get myself aligned with more positive energy. I could say more, but I'd reveal far too much about the book!

I HIGHLY RECOMMEND YOU READ THIS!!!
P.S. a really cool touch is the Youtube videos that are cleverly matched to the story, and illustrations for each chapter.
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5.0 out of 5 stars

Mike

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watch

& listen

exit the dragon

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watch

& listen

EXIT THE 
DRAGON:

The Documentary

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